Gatte Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatte Ki contains 165 calories, 6.2g protein, 14.5g carbs, and 9.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Gatte Ki Good for You?
Gatte Ki provides 165 calories per one bowl (150g) with 6.2g protein, 14.5g carbohydrates, and 9.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (864% dv).
Rajasthani dry curry made with gram flour (besan) dumplings cooked with spices and minimal gravy. A staple of Rajasthani cuisine.
Key Health Benefits of Gatte Ki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Gatte Ki Nutrition with Gram
Use Gram to log gatte ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatte ki?
Gatte Ki contains 165 calories per one bowl (150g).
How much protein is in gatte ki?
Gatte Ki provides 6.2g of protein per one bowl (150g).
How many carbs are in gatte ki?
Gatte Ki has 14.5g of carbohydrates per one bowl (150g).
Is gatte ki good for tracking nutrition?
Yes. Gatte Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatte ki in a meal plan?
Use Gatte Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gatte ki and thousands of other foods with the Gram app.