Gatte Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatte Ki contains 130 calories, 6g protein, 12g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gatte Ki Good for You?
Gatte Ki provides 130 calories per one bowl (200g) with 6g protein, 12g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Classic Rajasthani curry made with steamed besan (chickpea flour) dumplings simmered in a tangy yogurt-based gravy with traditional spices
Key Health Benefits of Gatte Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gatte Ki Nutrition with Gram
Use Gram to log gatte ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatte ki?
Gatte Ki contains 130 calories per one bowl (200g).
How much protein is in gatte ki?
Gatte Ki provides 6g of protein per one bowl (200g).
How many carbs are in gatte ki?
Gatte Ki has 12g of carbohydrates per one bowl (200g).
Is gatte ki good for tracking nutrition?
Yes. Gatte Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatte ki in a meal plan?
Use Gatte Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gatte ki and thousands of other foods with the Gram app.