Gaucho Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gaucho Style contains 215 calories, 25g protein, 0.5g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Gaucho Style Good for You?
Gaucho Style provides 215 calories per one piece (200g) with 25g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), sodium (12% dv).
Gaucho style grilled steak is an Argentine-inspired preparation where beef is seasoned with chimichurri, coarse salt, and grilled over open flame, yielding a smoky, herb-crusted exterior.
Key Health Benefits of Gaucho Style
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Gaucho Style Nutrition with Gram
Use Gram to log gaucho style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gaucho style?
Gaucho Style contains 215 calories per one piece (200g).
How much protein is in gaucho style?
Gaucho Style provides 25g of protein per one piece (200g).
How many carbs are in gaucho style?
Gaucho Style has 0.5g of carbohydrates per one piece (200g).
Is gaucho style good for tracking nutrition?
Yes. Gaucho Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gaucho style in a meal plan?
Use Gaucho Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gaucho style and thousands of other foods with the Gram app.