Gavurdağı Salatası Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gavurdağı Salatası contains 95 calories, 2.2g protein, 7.5g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 28.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Gavurdağı Salatası Good for You?
Gavurdağı Salatası provides 95 calories per one bowl (200g) with 2.2g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (345% dv).
Gavurdağı salatası is a traditional Turkish salad from Gaziantep made with diced tomatoes, cucumbers, onions, green peppers, crushed walnuts, and pomegranate molasses dressing. It is tangy, crunchy, and refreshing.
Key Health Benefits of Gavurdağı Salatası
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gavurdağı Salatası Nutrition with Gram
Use Gram to log gavurdağı salatası and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gavurdağı salatası?
Gavurdağı Salatası contains 95 calories per one bowl (200g).
How much protein is in gavurdağı salatası?
Gavurdağı Salatası provides 2.2g of protein per one bowl (200g).
How many carbs are in gavurdağı salatası?
Gavurdağı Salatası has 7.5g of carbohydrates per one bowl (200g).
Is gavurdağı salatası good for tracking nutrition?
Yes. Gavurdağı Salatası can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gavurdağı salatası in a meal plan?
Use Gavurdağı Salatası as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gavurdağı salatası and thousands of other foods with the Gram app.