Gavvalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gavvalu contains 420 calories, 5.5g protein, 60g carbs, and 18g fat per 10 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Gavvalu Good for You?
Gavvalu provides 420 calories per 10 pieces (50g) with 5.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (500% dv).
Traditional Telugu/Andhra sweet snack shaped like small shells, made from maida (refined flour), sugar syrup, and deep fried. Popular during festivals like Diwali and Sankranti.
Key Health Benefits of Gavvalu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gavvalu Nutrition with Gram
Use Gram to log gavvalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gavvalu?
Gavvalu contains 420 calories per 10 pieces (50g).
How much protein is in gavvalu?
Gavvalu provides 5.5g of protein per 10 pieces (50g).
How many carbs are in gavvalu?
Gavvalu has 60g of carbohydrates per 10 pieces (50g).
Is gavvalu good for tracking nutrition?
Yes. Gavvalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gavvalu in a meal plan?
Use Gavvalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gavvalu and thousands of other foods with the Gram app.