Gawar Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gawar Ki contains 16 calories, 1.8g protein, 2.7g carbs, and 0.1g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Gawar Ki Good for You?
Gawar Ki provides 16 calories per one cup (100g) with 1.8g protein, 2.7g carbohydrates, and 0.1g fat. It is a source of iron (1167% dv), zinc (255% dv), vitamin b6 (35% dv).
Raw cluster beans (guar phali), a common vegetable in Indian cuisine, especially in Rajasthan and Gujarat. Rich in fiber and low in calories.
Key Health Benefits of Gawar Ki
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gawar Ki Nutrition with Gram
Use Gram to log gawar ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gawar ki?
Gawar Ki contains 16 calories per one cup (100g).
How much protein is in gawar ki?
Gawar Ki provides 1.8g of protein per one cup (100g).
How many carbs are in gawar ki?
Gawar Ki has 2.7g of carbohydrates per one cup (100g).
Is gawar ki good for tracking nutrition?
Yes. Gawar Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gawar ki in a meal plan?
Use Gawar Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gawar ki and thousands of other foods with the Gram app.