Gawar Phali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gawar Phali contains 75 calories, 2.9g protein, 6.8g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.1g | 11% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 58.0mg | 5% |
Is Gawar Phali Good for You?
Gawar Phali provides 75 calories per one bowl (150g) with 2.9g protein, 6.8g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (327% dv).
Indian home-style cluster beans curry cooked with onions, tomatoes, and spices. Essentially the same as gawar ki sabzi, a common everyday vegetable dish in North and West India.
Key Health Benefits of Gawar Phali
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gawar Phali Nutrition with Gram
Use Gram to log gawar phali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gawar phali?
Gawar Phali contains 75 calories per one bowl (150g).
How much protein is in gawar phali?
Gawar Phali provides 2.9g of protein per one bowl (150g).
How many carbs are in gawar phali?
Gawar Phali has 6.8g of carbohydrates per one bowl (150g).
Is gawar phali good for tracking nutrition?
Yes. Gawar Phali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gawar phali in a meal plan?
Use Gawar Phali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gawar phali and thousands of other foods with the Gram app.