Gay Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gay Lea contains 98 calories, 11.1g protein, 3.4g carbs, and 4.3g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1g | 22% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 4.3g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 364.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.40mg | 0% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 37.0mg | 3% |
Is Gay Lea Good for You?
Gay Lea provides 98 calories per one cup (125g) with 11.1g protein, 3.4g carbohydrates, and 4.3g fat. It is a source of sodium (16% dv), iron (578% dv), zinc (1445% dv).
Creamy cottage cheese with 4% milk fat, a versatile dairy protein source.
Key Health Benefits of Gay Lea
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Gay Lea Nutrition with Gram
Use Gram to log gay lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gay lea?
Gay Lea contains 98 calories per one cup (125g).
How much protein is in gay lea?
Gay Lea provides 11.1g of protein per one cup (125g).
How many carbs are in gay lea?
Gay Lea has 3.4g of carbohydrates per one cup (125g).
Is gay lea good for tracking nutrition?
Yes. Gay Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gay lea in a meal plan?
Use Gay Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gay lea and thousands of other foods with the Gram app.