Gay Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gay Lea contains 170 calories, 7g protein, 5g carbs, and 14g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Gay Lea Good for You?
Gay Lea provides 170 calories per 2 tablespoons (30g) with 7g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (26% dv).
Reduced-fat cream cheese spread, a lighter option for sandwiches and dips.
Key Health Benefits of Gay Lea
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gay Lea Nutrition with Gram
Use Gram to log gay lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gay lea?
Gay Lea contains 170 calories per 2 tablespoons (30g).
How much protein is in gay lea?
Gay Lea provides 7g of protein per 2 tablespoons (30g).
How many carbs are in gay lea?
Gay Lea has 5g of carbohydrates per 2 tablespoons (30g).
Is gay lea good for tracking nutrition?
Yes. Gay Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gay lea in a meal plan?
Use Gay Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gay lea and thousands of other foods with the Gram app.