Gay Lea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gay Lea contains 700 calories, 0.5g protein, 0.5g carbs, and 80g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 0.50g | 1% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 80.0g | 103% |
| Sugar | 0.50g | -- |
| Saturated Fat | 38.0g | 190% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Gay Lea Good for You?
Gay Lea provides 700 calories per one tablespoon (14g) with 0.5g protein, 0.5g carbohydrates, and 80g fat. It is a source of saturated fat (190% dv), cholesterol (60% dv), sodium (24% dv).
Salted spreadable butter blended with canola oil
Key Health Benefits of Gay Lea
- Saturated Fat (190% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gay Lea Nutrition with Gram
Use Gram to log gay lea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gay lea?
Gay Lea contains 700 calories per one tablespoon (14g).
How much protein is in gay lea?
Gay Lea provides 0.5g of protein per one tablespoon (14g).
How many carbs are in gay lea?
Gay Lea has 0.5g of carbohydrates per one tablespoon (14g).
Is gay lea good for tracking nutrition?
Yes. Gay Lea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gay lea in a meal plan?
Use Gay Lea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gay lea and thousands of other foods with the Gram app.