Gazpacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of gazpacho contains 51 calories, 0.3g protein, 1.8g carbs, and 4.8g fat. Gazpacho is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 11.6mg | 4% |
| Sodium | 861.5mg | 37% |
| Potassium | 60.1mg | 1% |
| Calcium | 12.6mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 11.0mg | 12% |
| Vitamin A | 52.4mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 6.2mcg | 256% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 7.9mcg | 7% |
| Phosphorus | 6.8mg | 1% |
Is Gazpacho Good for You?
Gazpacho provides 51 calories per 1.5 bowls (300g) with 0.3g of protein, 1.8g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (14% dv), sodium (37% dv), vitamin c (12% dv).
Key Health Benefits of Gazpacho
- Good source of saturated fat (14% dv)
- Good source of sodium (37% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin b12 (256% dv)
Frequently Asked Questions
How many calories is in gazpacho?
One 1.5 bowls (300g) of gazpacho contains 51 calories.
How much protein is in gazpacho?
One 1.5 bowls (300g) of gazpacho provides 0.3g of protein.
Is gazpacho vegetarian?
Yes, gazpacho is suitable for vegetarian diets.
Is gazpacho vegan?
Yes, gazpacho is completely plant-based and vegan-friendly.
Is gazpacho gluten-free?
Yes, gazpacho is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gazpacho and thousands of other foods with the Gram app.