Gazpacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gazpacho contains 50 calories, 1.2g protein, 5.8g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 150.0mg | 12% |
Is Gazpacho Good for You?
Gazpacho provides 50 calories per one bowl (250g) with 1.2g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1278% dv), zinc (255% dv).
Chilled Spanish raw vegetable soup blended with bread, olive oil, and vinegar
Key Health Benefits of Gazpacho
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gazpacho Nutrition with Gram
Use Gram to log gazpacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gazpacho?
Gazpacho contains 50 calories per one bowl (250g).
How much protein is in gazpacho?
Gazpacho provides 1.2g of protein per one bowl (250g).
How many carbs are in gazpacho?
Gazpacho has 5.8g of carbohydrates per one bowl (250g).
Is gazpacho good for tracking nutrition?
Yes. Gazpacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gazpacho in a meal plan?
Use Gazpacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gazpacho and thousands of other foods with the Gram app.