Gazpacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of gazpacho contains 64 calories, 2.0g protein, 11.0g carbs, and 1.5g fat. Gazpacho is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 6.9g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 509.6mg | 22% |
| Potassium | 504.7mg | 11% |
| Calcium | 26.9mg | 2% |
| Iron | 0.59mg | 3% |
| Magnesium | 24.5mg | 6% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 88.2mg | 98% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 41.6mcg | 10% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 53.9mg | 4% |
Is Gazpacho Good for You?
Gazpacho provides 64 calories per bowl (245g) with 2.0g of protein, 11.0g of carbohydrates, and 1.5g of fat. It is a source of sodium (22% dv), potassium (11% dv), vitamin c (98% dv).
Key Health Benefits of Gazpacho
- Good source of sodium (22% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (98% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (10% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in gazpacho?
One bowl (245g) of gazpacho contains 64 calories.
How much protein is in gazpacho?
One bowl (245g) of gazpacho provides 2.0g of protein.
Is gazpacho vegetarian?
Yes, gazpacho is suitable for vegetarian diets.
Is gazpacho vegan?
Yes, gazpacho is completely plant-based and vegan-friendly.
Is gazpacho gluten-free?
Yes, gazpacho is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gazpacho and thousands of other foods with the Gram app.