Geelong Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Geelong Pinot contains 195 calories, 18g protein, 6g carbs, and 11g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Geelong Pinot Good for You?
Geelong Pinot provides 195 calories per one plate (280g) with 18g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (14% dv).
Braised duck in a Pinot Noir reduction with sweet cherries and fresh thyme
Key Health Benefits of Geelong Pinot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Geelong Pinot Nutrition with Gram
Use Gram to log geelong pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in geelong pinot?
Geelong Pinot contains 195 calories per one plate (280g).
How much protein is in geelong pinot?
Geelong Pinot provides 18g of protein per one plate (280g).
How many carbs are in geelong pinot?
Geelong Pinot has 6g of carbohydrates per one plate (280g).
Is geelong pinot good for tracking nutrition?
Yes. Geelong Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use geelong pinot in a meal plan?
Use Geelong Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track geelong pinot and thousands of other foods with the Gram app.