Gefilte Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (68g) of gefilte fish contains 56 calories, 7.1g protein, 5.9g carbs, and 0.3g fat. Gefilte Fish is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one piece (68g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 0.27g | 0% |
| Fiber | 0.27g | 1% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 308.0mg | 13% |
| Potassium | 116.3mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 14.3mcg | 4% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 124.4mg | 10% |
Is Gefilte Fish Good for You?
Gefilte Fish provides 56 calories per piece (68g) with 7.1g of protein, 5.9g of carbohydrates, and 0.3g of fat. It is a source of sodium (13% dv), vitamin b12 (30% dv), phosphorus (10% dv).
Key Health Benefits of Gefilte Fish
- Good source of sodium (13% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (10% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in gefilte fish?
One piece (68g) of gefilte fish contains 56 calories.
How much protein is in gefilte fish?
One piece (68g) of gefilte fish provides 7.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track gefilte fish and thousands of other foods with the Gram app.