Gelatin Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of gelatin dessert contains 97 calories, 15.5g protein, 9.3g carbs, and 0g fat. Gelatin Dessert is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 9.3g | 3% |
| Sodium | 770.0mg | 33% |
| Potassium | 554.4mg | 12% |
| Calcium | 0.56mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.28mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 137.2mg | 152% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.9mcg | 1% |
Is Gelatin Dessert Good for You?
Gelatin Dessert provides 97 calories per handful (28g) with 15.5g of protein, 9.3g of carbohydrates, and 0g of fat. It is a source of sodium (33% dv), potassium (12% dv), vitamin c (152% dv).
Key Health Benefits of Gelatin Dessert
- Good source of sodium (33% dv)
- Good source of potassium (12% dv)
- Good source of vitamin c (152% dv)
- Provides 15.5g of protein per serving
Frequently Asked Questions
How many calories is in gelatin dessert?
One handful (28g) of gelatin dessert contains 97 calories.
How much protein is in gelatin dessert?
One handful (28g) of gelatin dessert provides 15.5g of protein.
Is gelatin dessert gluten-free?
Yes, gelatin dessert is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gelatin dessert and thousands of other foods with the Gram app.