Gelatin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gelatin contains 62 calories, 1.2g protein, 13.5g carbs, and 0g fat per one cup (120g). It is a source of zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 56.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 1.0mg | 6% |
| Magnesium | 0.01mg | 0% |
| Zinc | 29.0mg | 264% |
Is Gelatin Good for You?
Gelatin provides 62 calories per one cup (120g) with 1.2g protein, 13.5g carbohydrates, and 0g fat. It is a source of zinc (264% dv).
Sweetened gelatin dessert (jelly), commonly served as a light dessert or snack
Key Health Benefits of Gelatin
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gelatin Nutrition with Gram
Use Gram to log gelatin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gelatin?
Gelatin contains 62 calories per one cup (120g).
How much protein is in gelatin?
Gelatin provides 1.2g of protein per one cup (120g).
How many carbs are in gelatin?
Gelatin has 13.5g of carbohydrates per one cup (120g).
Is gelatin good for tracking nutrition?
Yes. Gelatin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gelatin in a meal plan?
Use Gelatin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gelatin and thousands of other foods with the Gram app.