Gelato Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gelato Al contains 230 calories, 4.5g protein, 25g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Gelato Al Good for You?
Gelato Al provides 230 calories per one scoop (100g) with 4.5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (1389% dv).
Rich Italian ice cream flavored with pistachio paste
Key Health Benefits of Gelato Al
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gelato Al Nutrition with Gram
Use Gram to log gelato al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gelato al?
Gelato Al contains 230 calories per one scoop (100g).
How much protein is in gelato al?
Gelato Al provides 4.5g of protein per one scoop (100g).
How many carbs are in gelato al?
Gelato Al has 25g of carbohydrates per one scoop (100g).
Is gelato al good for tracking nutrition?
Yes. Gelato Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gelato al in a meal plan?
Use Gelato Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gelato al and thousands of other foods with the Gram app.