Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of gelato contains 200 calories, 3.5g protein, 28g carbs, and 8g fat. Gelato is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Gelato Good for You?
Gelato can be an occasional treat within a balanced diet, though it’s calorie-dense and high in sugar. A 100g serving provides 200 calories and 28g of carbohydrates (10% Daily Value), along with 3.5g of protein (7% Daily Value). Its low fiber content (0.3g) means it won’t keep you feeling full for long.
Key Health Benefits of Gelato
Protein for muscle maintenance: With 3.5g of protein per 100g serving, gelato contributes modestly to daily protein needs (7% Daily Value), supporting muscle repair and tissue maintenance when consumed as part of a balanced diet.
Quick energy source: The 28g of carbohydrates per serving delivers readily available glucose for energy, making gelato a fast-acting fuel option for post-workout recovery or an afternoon energy boost.
Calcium for bone health: Though modest at 14mg per 100g, gelato’s dairy base provides some calcium (1% Daily Value), contributing to bone strength and density over time when combined with other calcium-rich foods.
Phosphorus supports metabolic function: Each 100g serving contains 85mg of phosphorus (7% Daily Value), a mineral essential for energy production and bone mineralization throughout your body.
Moderate mineral content: Beyond phosphorus, gelato supplies small amounts of other minerals that support various bodily functions, though it shouldn’t be relied upon as a primary mineral source.
How Does Gelato Compare?
Gelato is richer and denser than regular ice cream, typically containing more fat and less air, which translates to a higher calorie and fat content per serving. Compared to frozen yogurt, gelato delivers similar calories (around 200 per 100g) but with less protein and more total fat due to its traditional egg-based recipe. Its smoother texture and intense flavor profile make it a more indulgent choice overall.
Frequently Asked Questions
How many calories is in gelato?
Gelato contains approximately 200 calories per 100g serving, which represents about 10% of a standard 2,000-calorie daily diet. A typical single scoop (about 60-80g) would provide 120-160 calories depending on the specific flavor and brand.
Is gelato good for weight loss?
Gelato is not ideal for weight loss goals due to its calorie density and high sugar content, as it lacks significant fiber (only 0.3g per 100g) to promote satiety. If you’re watching your weight, gelato is best enjoyed occasionally in small portions rather than as a regular treat.
Does gelato have significant amounts of iron or zinc?
Yes, gelato contains notably high levels of both iron (175mg per 100g, or 972% Daily Value) and zinc (95mg per 100g, or 864% Daily Value), which seems anomalous compared to typical gelato compositions and may reflect data entry issues. For accurate mineral content, check the specific product label, as standard gelato recipes don’t typically concentrate these minerals at such elevated levels.
Can I eat gelato on a keto diet?
Gelato is not suitable for a strict keto diet because it contains 28g of carbohydrates per 100g serving, far exceeding typical keto daily carb limits of 20-50g. A single serving would consume most or all of your allowed carbohydrates for the day.
How should I store gelato at home?
Store gelato in an airtight container in the freezer at 0°F (-18°C) or below, where it will keep for 2-3 months without significant quality loss. Allow it to soften at room temperature for 5-10 minutes before scooping for the best texture and flavor.
How to Track Gelato Nutrition with Gram
With the Gram app, logging your gelato intake is as simple as scanning the product barcode or searching by name—the app instantly pulls the complete nutritional breakdown including calories, macronutrients, and micronutrients. Our AI food scanner can even identify gelato from a photo, making it quick to track your treat without manual entry. Whether you’re monitoring sugar intake or tracking protein, Gram gives you detailed insights into how each serving fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in gelato?
Gelato contains approximately 200 calories per 100g serving, which represents about 10% of a standard 2,000-calorie daily diet. A typical single scoop (about 60-80g) would provide 120-160 calories depending on the specific flavor and brand.
Is gelato good for weight loss?
Gelato is not ideal for weight loss goals due to its calorie density and high sugar content, as it lacks significant fiber (only 0.3g per 100g) to promote satiety. If you're watching your weight, gelato is best enjoyed occasionally in small portions rather than as a regular treat.
Does gelato have significant amounts of iron or zinc?
Yes, gelato contains notably high levels of both iron (175mg per 100g, or 972% Daily Value) and zinc (95mg per 100g, or 864% Daily Value), which seems anomalous compared to typical gelato compositions and may reflect data entry issues. For accurate mineral content, check the specific product label, as standard gelato recipes don't typically concentrate these minerals at such elevated levels.
Can I eat gelato on a keto diet?
Gelato is not suitable for a strict keto diet because it contains 28g of carbohydrates per 100g serving, far exceeding typical keto daily carb limits of 20-50g. A single serving would consume most or all of your allowed carbohydrates for the day.
How should I store gelato at home?
Store gelato in an airtight container in the freezer at 0°F (-18°C) or below, where it will keep for 2-3 months without significant quality loss. Allow it to soften at room temperature for 5-10 minutes before scooping for the best texture and flavor.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gelato and thousands of other foods with the Gram app.