Gemista Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gemista Bake contains 125 calories, 2.5g protein, 17g carbs, and 5g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 90.0mg | 7% |
Is Gemista Bake Good for You?
Gemista Bake provides 125 calories per one portion (350g) with 2.5g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (455% dv).
Greek baked tomatoes and bell peppers stuffed with herbed rice and olive oil
Key Health Benefits of Gemista Bake
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gemista Bake Nutrition with Gram
Use Gram to log gemista bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gemista bake?
Gemista Bake contains 125 calories per one portion (350g).
How much protein is in gemista bake?
Gemista Bake provides 2.5g of protein per one portion (350g).
How many carbs are in gemista bake?
Gemista Bake has 17g of carbohydrates per one portion (350g).
Is gemista bake good for tracking nutrition?
Yes. Gemista Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gemista bake in a meal plan?
Use Gemista Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gemista bake and thousands of other foods with the Gram app.