Gemista (Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gemista (Greek contains 105 calories, 2.8g protein, 14g carbs, and 4g fat per 2 pieces (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Gemista (Greek Good for You?
Gemista (Greek provides 105 calories per 2 pieces (250g) with 2.8g protein, 14g carbohydrates, and 4g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (500% dv).
Traditional Greek dish of tomatoes and bell peppers stuffed with herbed rice, baked with olive oil. A classic summer dish in Greek cuisine.
Key Health Benefits of Gemista (Greek
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gemista (Greek Nutrition with Gram
Use Gram to log gemista (greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gemista (greek?
Gemista (Greek contains 105 calories per 2 pieces (250g).
How much protein is in gemista (greek?
Gemista (Greek provides 2.8g of protein per 2 pieces (250g).
How many carbs are in gemista (greek?
Gemista (Greek has 14g of carbohydrates per 2 pieces (250g).
Is gemista (greek good for tracking nutrition?
Yes. Gemista (Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gemista (greek in a meal plan?
Use Gemista (Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gemista (greek and thousands of other foods with the Gram app.