Gemista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gemista contains 100 calories, 2.2g protein, 12g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 120.0mg | 10% |
Is Gemista Good for You?
Gemista provides 100 calories per one plate (300g) with 2.2g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (364% dv).
Greek baked tomatoes and peppers stuffed with herbed rice and olive oil
Key Health Benefits of Gemista
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gemista Nutrition with Gram
Use Gram to log gemista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gemista?
Gemista contains 100 calories per one plate (300g).
How much protein is in gemista?
Gemista provides 2.2g of protein per one plate (300g).
How many carbs are in gemista?
Gemista has 12g of carbohydrates per one plate (300g).
Is gemista good for tracking nutrition?
Yes. Gemista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gemista in a meal plan?
Use Gemista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gemista and thousands of other foods with the Gram app.