Gene And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gene And contains 310 calories, 10.5g protein, 22g carbs, and 20g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Gene And Good for You?
Gene And provides 310 calories per one piece (200g) with 10.5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (34% dv).
Famous Chicago-style depression dog from Gene & Jude’s, served with mustard, onions, relish, sport peppers, and hand-cut fries on top, no ketchup. An iconic Chicago hot dog stand.
Key Health Benefits of Gene And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gene And Nutrition with Gram
Use Gram to log gene and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gene and?
Gene And contains 310 calories per one piece (200g).
How much protein is in gene and?
Gene And provides 10.5g of protein per one piece (200g).
How many carbs are in gene and?
Gene And has 22g of carbohydrates per one piece (200g).
Is gene and good for tracking nutrition?
Yes. Gene And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gene and in a meal plan?
Use Gene And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gene and and thousands of other foods with the Gram app.