General Mills Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Mills contains 70 calories, 11g protein, 3g carbs, and 0.5g fat per one container (150g). It is a source of iron, zinc.
Nutrition Facts — one container (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is General Mills Good for You?
General Mills provides 70 calories per one container (150g) with 11g protein, 3g carbohydrates, and 0.5g fat. It is a source of iron (889% dv), zinc (864% dv).
Cultured fresh dairy product with a thick, creamy texture and mild tart flavor.
Key Health Benefits of General Mills
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track General Mills Nutrition with Gram
Use Gram to log general mills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general mills?
General Mills contains 70 calories per one container (150g).
How much protein is in general mills?
General Mills provides 11g of protein per one container (150g).
How many carbs are in general mills?
General Mills has 3g of carbohydrates per one container (150g).
Is general mills good for tracking nutrition?
Yes. General Mills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general mills in a meal plan?
Use General Mills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general mills and thousands of other foods with the Gram app.