General Tso Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of general tso chicken contains 885 calories, 38.7g protein, 72.0g carbs, and 49.2g fat. General Tso Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 38.7g | 77% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 49.2g | 63% |
| Fiber | 2.7g | 10% |
| Sugar | 34.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 159.0mg | 53% |
| Sodium | 1305.0mg | 57% |
| Potassium | 603.0mg | 13% |
| Calcium | 36.0mg | 3% |
| Iron | 3.5mg | 19% |
| Magnesium | 54.0mg | 13% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 114.6mcg | 96% |
| Phosphorus | 381.0mg | 30% |
Is General Tso Chicken Good for You?
General Tso Chicken provides 885 calories per serving (300g) with 38.7g of protein, 72.0g of carbohydrates, and 49.2g of fat. It is a source of saturated fat (42% dv), cholesterol (53% dv), sodium (57% dv).
Key Health Benefits of General Tso Chicken
- Good source of saturated fat (42% dv)
- Good source of cholesterol (53% dv)
- Good source of sodium (57% dv)
- Good source of potassium (13% dv)
- Good source of iron (19% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 38.7g of protein per serving
Frequently Asked Questions
How many calories is in general tso chicken?
One serving (300g) of general tso chicken contains 885 calories.
How much protein is in general tso chicken?
One serving (300g) of general tso chicken provides 38.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track general tso chicken and thousands of other foods with the Gram app.