General Tso Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Tso contains 260 calories, 9g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is General Tso Good for You?
General Tso provides 260 calories per one bowl (450g) with 9g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (2222% dv).
Canadian fries topped with cheese curds and gravy, loaded with battered General Tso fried chicken and sweet-spicy sauce.
Key Health Benefits of General Tso
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track General Tso Nutrition with Gram
Use Gram to log general tso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general tso?
General Tso contains 260 calories per one bowl (450g).
How much protein is in general tso?
General Tso provides 9g of protein per one bowl (450g).
How many carbs are in general tso?
General Tso has 23g of carbohydrates per one bowl (450g).
Is general tso good for tracking nutrition?
Yes. General Tso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general tso in a meal plan?
Use General Tso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general tso and thousands of other foods with the Gram app.