General Tso'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Tso'S contains 300 calories, 14g protein, 26g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is General Tso’S Good for You?
General Tso’S provides 300 calories per one plate (200g) with 14g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (24% dv).
Chinese-American dish of battered fried chicken pieces tossed in a sweet, spicy, and tangy sauce
Key Health Benefits of General Tso’S
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track General Tso’S Nutrition with Gram
Use Gram to log general tso’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general tso's?
General Tso'S contains 300 calories per one plate (200g).
How much protein is in general tso's?
General Tso'S provides 14g of protein per one plate (200g).
How many carbs are in general tso's?
General Tso'S has 26g of carbohydrates per one plate (200g).
Is general tso's good for tracking nutrition?
Yes. General Tso'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general tso's in a meal plan?
Use General Tso'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general tso's and thousands of other foods with the Gram app.