General Tso'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Tso'S contains 185 calories, 10.5g protein, 22g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is General Tso’S Good for You?
General Tso’S provides 185 calories per one plate (400g) with 10.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (917% dv).
American-Chinese takeout dish of crispy battered chicken in sweet-spicy General Tso’s sauce served over steamed white rice.
Key Health Benefits of General Tso’S
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track General Tso’S Nutrition with Gram
Use Gram to log general tso’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general tso's?
General Tso'S contains 185 calories per one plate (400g).
How much protein is in general tso's?
General Tso'S provides 10.5g of protein per one plate (400g).
How many carbs are in general tso's?
General Tso'S has 22g of carbohydrates per one plate (400g).
Is general tso's good for tracking nutrition?
Yes. General Tso'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general tso's in a meal plan?
Use General Tso'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general tso's and thousands of other foods with the Gram app.