General Tso'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Tso'S contains 205 calories, 8.5g protein, 21g carbs, and 10.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is General Tso’S Good for You?
General Tso’S provides 205 calories per one cup (180g) with 8.5g protein, 21g carbohydrates, and 10.5g fat. It is a source of sodium (24% dv), iron (972% dv), zinc (1000% dv).
Crispy fried tofu cubes tossed in a sweet and spicy General Tso’s sauce. A popular vegan/vegetarian alternative to the classic chicken version.
Key Health Benefits of General Tso’S
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track General Tso’S Nutrition with Gram
Use Gram to log general tso’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general tso's?
General Tso'S contains 205 calories per one cup (180g).
How much protein is in general tso's?
General Tso'S provides 8.5g of protein per one cup (180g).
How many carbs are in general tso's?
General Tso'S has 21g of carbohydrates per one cup (180g).
Is general tso's good for tracking nutrition?
Yes. General Tso'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general tso's in a meal plan?
Use General Tso'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general tso's and thousands of other foods with the Gram app.