General Tso'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: General Tso'S contains 240 calories, 13.5g protein, 20.5g carbs, and 13g fat per 8 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is General Tso’S Good for You?
General Tso’S provides 240 calories per 8 pieces (150g) with 13.5g protein, 20.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (27% dv).
Bite-sized pieces of battered and deep-fried chicken tossed in a sweet, spicy General Tso’s sauce. Popular Chinese-American takeout dish.
Key Health Benefits of General Tso’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track General Tso’S Nutrition with Gram
Use Gram to log general tso’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in general tso's?
General Tso'S contains 240 calories per 8 pieces (150g).
How much protein is in general tso's?
General Tso'S provides 13.5g of protein per 8 pieces (150g).
How many carbs are in general tso's?
General Tso'S has 20.5g of carbohydrates per 8 pieces (150g).
Is general tso's good for tracking nutrition?
Yes. General Tso'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use general tso's in a meal plan?
Use General Tso'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track general tso's and thousands of other foods with the Gram app.