Genmaicha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Genmaicha contains 2 calories, 0.15g protein, 0.3g carbs, and 0g fat per one cup (150g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 52.5mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 4.5mg | 0% |
Is Genmaicha Good for You?
Genmaicha provides 2 calories per one cup (150g) with 0.15g protein, 0.3g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Genmaicha
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Genmaicha Nutrition with Gram
Use Gram to log genmaicha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in genmaicha?
Genmaicha contains 2 calories per one cup (150g).
How much protein is in genmaicha?
Genmaicha provides 0.15g of protein per one cup (150g).
How many carbs are in genmaicha?
Genmaicha has 0.3g of carbohydrates per one cup (150g).
Is genmaicha good for tracking nutrition?
Yes. Genmaicha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use genmaicha in a meal plan?
Use Genmaicha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track genmaicha and thousands of other foods with the Gram app.