Genoa Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Genoa Cake contains 380 calories, 5g protein, 54g carbs, and 18g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Genoa Cake Good for You?
Genoa Cake provides 380 calories per one slice (60g) with 5g protein, 54g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (11% dv).
Traditional British fruit sponge cake made with butter, eggs, glace cherries and candied peel
Key Health Benefits of Genoa Cake
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Genoa Cake Nutrition with Gram
Use Gram to log genoa cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in genoa cake?
Genoa Cake contains 380 calories per one slice (60g).
How much protein is in genoa cake?
Genoa Cake provides 5g of protein per one slice (60g).
How many carbs are in genoa cake?
Genoa Cake has 54g of carbohydrates per one slice (60g).
Is genoa cake good for tracking nutrition?
Yes. Genoa Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use genoa cake in a meal plan?
Use Genoa Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track genoa cake and thousands of other foods with the Gram app.