Genoa Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Genoa Salami contains 265 calories, 11.5g protein, 27g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 920.0mg | 40% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Genoa Salami Good for You?
Genoa Salami provides 265 calories per one sandwich (280g) with 11.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (40% dv).
A submarine sandwich filled with sliced Genoa salami, lettuce, tomato, onion, and condiments on a long sub roll. A classic deli sandwich.
Key Health Benefits of Genoa Salami
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Genoa Salami Nutrition with Gram
Use Gram to log genoa salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in genoa salami?
Genoa Salami contains 265 calories per one sandwich (280g).
How much protein is in genoa salami?
Genoa Salami provides 11.5g of protein per one sandwich (280g).
How many carbs are in genoa salami?
Genoa Salami has 27g of carbohydrates per one sandwich (280g).
Is genoa salami good for tracking nutrition?
Yes. Genoa Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use genoa salami in a meal plan?
Use Genoa Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track genoa salami and thousands of other foods with the Gram app.