Genoise Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Genoise Sponge contains 320 calories, 8g protein, 50g carbs, and 10g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Genoise Sponge Good for You?
Genoise Sponge provides 320 calories per one slice (60g) with 8g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (60% dv), iron (556% dv).
Light Italian sponge cake made with eggs, sugar, flour, and butter
Key Health Benefits of Genoise Sponge
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Genoise Sponge Nutrition with Gram
Use Gram to log genoise sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in genoise sponge?
Genoise Sponge contains 320 calories per one slice (60g).
How much protein is in genoise sponge?
Genoise Sponge provides 8g of protein per one slice (60g).
How many carbs are in genoise sponge?
Genoise Sponge has 50g of carbohydrates per one slice (60g).
Is genoise sponge good for tracking nutrition?
Yes. Genoise Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use genoise sponge in a meal plan?
Use Genoise Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track genoise sponge and thousands of other foods with the Gram app.