Gentleman'S Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gentleman'S Relish contains 380 calories, 9.2g protein, 30g carbs, and 24g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.2g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 1735.0mg | 75% |
| Calcium | 30.0mg | 2% |
| Iron | 201.0mg | 1117% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Gentleman’S Relish Good for You?
Gentleman’S Relish provides 380 calories per 2 slices (80g) with 9.2g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (59% dv), cholesterol (21% dv), sodium (75% dv).
Traditional British savoury snack of highly seasoned anchovy paste spread on buttered toast
Key Health Benefits of Gentleman’S Relish
- Saturated Fat (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1117% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Gentleman’S Relish Nutrition with Gram
Use Gram to log gentleman’s relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gentleman's relish?
Gentleman'S Relish contains 380 calories per 2 slices (80g).
How much protein is in gentleman's relish?
Gentleman'S Relish provides 9.2g of protein per 2 slices (80g).
How many carbs are in gentleman's relish?
Gentleman'S Relish has 30g of carbohydrates per 2 slices (80g).
Is gentleman's relish good for tracking nutrition?
Yes. Gentleman'S Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gentleman's relish in a meal plan?
Use Gentleman'S Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gentleman's relish and thousands of other foods with the Gram app.