Gentleman'S Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gentleman'S Relish contains 353 calories, 9.1g protein, 35g carbs, and 19g fat per one sandwich (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 9.1g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 1377.0mg | 60% |
| Calcium | 29.0mg | 2% |
| Iron | 177.0mg | 983% |
| Magnesium | 0.80mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.29mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 93.0mg | 7% |
Is Gentleman’S Relish Good for You?
Gentleman’S Relish provides 353 calories per one sandwich (110g) with 9.1g protein, 35g carbohydrates, and 19g fat. It is a source of saturated fat (46% dv), cholesterol (16% dv), sodium (60% dv).
Simple British sandwich of buttered bread with a layer of salty anchovy paste
Key Health Benefits of Gentleman’S Relish
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Gentleman’S Relish Nutrition with Gram
Use Gram to log gentleman’s relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gentleman's relish?
Gentleman'S Relish contains 353 calories per one sandwich (110g).
How much protein is in gentleman's relish?
Gentleman'S Relish provides 9.1g of protein per one sandwich (110g).
How many carbs are in gentleman's relish?
Gentleman'S Relish has 35g of carbohydrates per one sandwich (110g).
Is gentleman's relish good for tracking nutrition?
Yes. Gentleman'S Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gentleman's relish in a meal plan?
Use Gentleman'S Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gentleman's relish and thousands of other foods with the Gram app.