Gentleman'S Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gentleman'S Relish contains 460 calories, 15g protein, 0.5g carbs, and 45g fat per one serving (10g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 45.0g | 58% |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 3500.0mg | 152% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Gentleman’S Relish Good for You?
Gentleman’S Relish provides 460 calories per one serving (10g) with 15g protein, 0.5g carbohydrates, and 45g fat. It is a source of saturated fat (120% dv), cholesterol (37% dv), sodium (152% dv).
Savory British anchovy and butter paste with herbs and spices
Key Health Benefits of Gentleman’S Relish
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Gentleman’S Relish Nutrition with Gram
Use Gram to log gentleman’s relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gentleman's relish?
Gentleman'S Relish contains 460 calories per one serving (10g).
How much protein is in gentleman's relish?
Gentleman'S Relish provides 15g of protein per one serving (10g).
How many carbs are in gentleman's relish?
Gentleman'S Relish has 0.5g of carbohydrates per one serving (10g).
Is gentleman's relish good for tracking nutrition?
Yes. Gentleman'S Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gentleman's relish in a meal plan?
Use Gentleman'S Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gentleman's relish and thousands of other foods with the Gram app.