Geoduck Crudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Geoduck Crudo contains 85 calories, 14.5g protein, 2.5g carbs, and 2g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Geoduck Crudo Good for You?
Geoduck Crudo provides 85 calories per one plate (100g) with 14.5g protein, 2.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1389% dv).
Thinly sliced raw geoduck clam served as a crudo appetizer, typically dressed with citrus, olive oil, and sea salt. A Pacific Northwest delicacy.
Key Health Benefits of Geoduck Crudo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Geoduck Crudo Nutrition with Gram
Use Gram to log geoduck crudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in geoduck crudo?
Geoduck Crudo contains 85 calories per one plate (100g).
How much protein is in geoduck crudo?
Geoduck Crudo provides 14.5g of protein per one plate (100g).
How many carbs are in geoduck crudo?
Geoduck Crudo has 2.5g of carbohydrates per one plate (100g).
Is geoduck crudo good for tracking nutrition?
Yes. Geoduck Crudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use geoduck crudo in a meal plan?
Use Geoduck Crudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track geoduck crudo and thousands of other foods with the Gram app.