Geoduck Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Geoduck Sashimi contains 85 calories, 15.7g protein, 4.3g carbs, and 0.7g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 15.7g | 31% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 267.0mg | 1483% |
| Magnesium | 1.4mg | 0% |
| Zinc | 217.0mg | 1973% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 49.0mcg | 41% |
| Phosphorus | 45.0mg | 4% |
Is Geoduck Sashimi Good for You?
Geoduck Sashimi provides 85 calories per one serving (100g) with 15.7g protein, 4.3g carbohydrates, and 0.7g fat. It is a source of cholesterol (17% dv), sodium (13% dv), iron (1483% dv).
Raw sliced Pacific geoduck clam served as sashimi, prized for its crisp texture and sweet briny flavor.
Key Health Benefits of Geoduck Sashimi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1483% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1973% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Geoduck Sashimi Nutrition with Gram
Use Gram to log geoduck sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in geoduck sashimi?
Geoduck Sashimi contains 85 calories per one serving (100g).
How much protein is in geoduck sashimi?
Geoduck Sashimi provides 15.7g of protein per one serving (100g).
How many carbs are in geoduck sashimi?
Geoduck Sashimi has 4.3g of carbohydrates per one serving (100g).
Is geoduck sashimi good for tracking nutrition?
Yes. Geoduck Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use geoduck sashimi in a meal plan?
Use Geoduck Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track geoduck sashimi and thousands of other foods with the Gram app.