Georgie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Georgie Pie contains 160 calories, 12g protein, 6g carbs, and 10g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Georgie Pie Good for You?
Georgie Pie provides 160 calories per one cup (250g) with 12g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (17% dv).
Savory beef mince filling with gravy, typical of Georgie Pie meat pies
Key Health Benefits of Georgie Pie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Georgie Pie Nutrition with Gram
Use Gram to log georgie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in georgie pie?
Georgie Pie contains 160 calories per one cup (250g).
How much protein is in georgie pie?
Georgie Pie provides 12g of protein per one cup (250g).
How many carbs are in georgie pie?
Georgie Pie has 6g of carbohydrates per one cup (250g).
Is georgie pie good for tracking nutrition?
Yes. Georgie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use georgie pie in a meal plan?
Use Georgie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track georgie pie and thousands of other foods with the Gram app.