Georgie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Georgie Pie contains 285 calories, 10g protein, 24g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Georgie Pie Good for You?
Georgie Pie provides 285 calories per one pie (200g) with 10g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (1111% dv).
Classic New Zealand fast-food meat pie filled with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of Georgie Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Georgie Pie Nutrition with Gram
Use Gram to log georgie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in georgie pie?
Georgie Pie contains 285 calories per one pie (200g).
How much protein is in georgie pie?
Georgie Pie provides 10g of protein per one pie (200g).
How many carbs are in georgie pie?
Georgie Pie has 24g of carbohydrates per one pie (200g).
Is georgie pie good for tracking nutrition?
Yes. Georgie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use georgie pie in a meal plan?
Use Georgie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track georgie pie and thousands of other foods with the Gram app.