Georgie Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Georgie Pie contains 265 calories, 14g protein, 22g carbs, and 14g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Georgie Pie Good for You?
Georgie Pie provides 265 calories per one burger (200g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (20% dv).
Fast-food beef burger with bun and cheese from the New Zealand Georgie Pie chain
Key Health Benefits of Georgie Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Georgie Pie Nutrition with Gram
Use Gram to log georgie pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in georgie pie?
Georgie Pie contains 265 calories per one burger (200g).
How much protein is in georgie pie?
Georgie Pie provides 14g of protein per one burger (200g).
How many carbs are in georgie pie?
Georgie Pie has 22g of carbohydrates per one burger (200g).
Is georgie pie good for tracking nutrition?
Yes. Georgie Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use georgie pie in a meal plan?
Use Georgie Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track georgie pie and thousands of other foods with the Gram app.