Geraldton Wax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Geraldton Wax contains 240 calories, 21g protein, 9g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Geraldton Wax Good for You?
Geraldton Wax provides 240 calories per one serving (180g) with 21g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (23% dv).
Australian pork roasted with a sweet glaze made from native Geraldton wax flower honey and savory seasonings
Key Health Benefits of Geraldton Wax
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Geraldton Wax Nutrition with Gram
Use Gram to log geraldton wax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in geraldton wax?
Geraldton Wax contains 240 calories per one serving (180g).
How much protein is in geraldton wax?
Geraldton Wax provides 21g of protein per one serving (180g).
How many carbs are in geraldton wax?
Geraldton Wax has 9g of carbohydrates per one serving (180g).
Is geraldton wax good for tracking nutrition?
Yes. Geraldton Wax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use geraldton wax in a meal plan?
Use Geraldton Wax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track geraldton wax and thousands of other foods with the Gram app.