Gerber Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gerber Sandwich contains 310 calories, 16g protein, 22g carbs, and 18g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gerber Sandwich Good for You?
Gerber Sandwich provides 310 calories per one piece (200g) with 16g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (28% dv).
A St. Louis regional open-faced sandwich made with half a loaf of French or Italian bread, topped with garlic butter, ham, and Provel cheese, then broiled until bubbly.
Key Health Benefits of Gerber Sandwich
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Gerber Sandwich Nutrition with Gram
Use Gram to log gerber sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gerber sandwich?
Gerber Sandwich contains 310 calories per one piece (200g).
How much protein is in gerber sandwich?
Gerber Sandwich provides 16g of protein per one piece (200g).
How many carbs are in gerber sandwich?
Gerber Sandwich has 22g of carbohydrates per one piece (200g).
Is gerber sandwich good for tracking nutrition?
Yes. Gerber Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gerber sandwich in a meal plan?
Use Gerber Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gerber sandwich and thousands of other foods with the Gram app.