German Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Biscuit contains 470 calories, 5g protein, 60g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is German Biscuit Good for You?
German Biscuit provides 470 calories per one piece (50g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (10% dv), iron (833% dv).
Sweet no-bake tray slice made with crushed biscuits, butter, condensed milk and chocolate topping, popular in New Zealand home baking
Key Health Benefits of German Biscuit
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track German Biscuit Nutrition with Gram
Use Gram to log german biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german biscuit?
German Biscuit contains 470 calories per one piece (50g).
How much protein is in german biscuit?
German Biscuit provides 5g of protein per one piece (50g).
How many carbs are in german biscuit?
German Biscuit has 60g of carbohydrates per one piece (50g).
Is german biscuit good for tracking nutrition?
Yes. German Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german biscuit in a meal plan?
Use German Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track german biscuit and thousands of other foods with the Gram app.