German Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Chocolate contains 420 calories, 5g protein, 50g carbs, and 23g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is German Chocolate Good for You?
German Chocolate provides 420 calories per one piece (65g) with 5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (10% dv).
A rich fudgy brownie topped or swirled with German chocolate frosting made from coconut, pecans, and evaporated milk. Combines brownie density with the classic German chocolate cake topping.
Key Health Benefits of German Chocolate
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track German Chocolate Nutrition with Gram
Use Gram to log german chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german chocolate?
German Chocolate contains 420 calories per one piece (65g).
How much protein is in german chocolate?
German Chocolate provides 5g of protein per one piece (65g).
How many carbs are in german chocolate?
German Chocolate has 50g of carbohydrates per one piece (65g).
Is german chocolate good for tracking nutrition?
Yes. German Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german chocolate in a meal plan?
Use German Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track german chocolate and thousands of other foods with the Gram app.