German Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Chocolate contains 310 calories, 6.5g protein, 40g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is German Chocolate Good for You?
German Chocolate provides 310 calories per one serving (200g) with 6.5g protein, 40g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (14% dv).
Chocolate pancakes topped with coconut-pecan frosting or sauce, inspired by German chocolate cake flavors, a decadent breakfast or brunch item
Key Health Benefits of German Chocolate
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track German Chocolate Nutrition with Gram
Use Gram to log german chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german chocolate?
German Chocolate contains 310 calories per one serving (200g).
How much protein is in german chocolate?
German Chocolate provides 6.5g of protein per one serving (200g).
How many carbs are in german chocolate?
German Chocolate has 40g of carbohydrates per one serving (200g).
Is german chocolate good for tracking nutrition?
Yes. German Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german chocolate in a meal plan?
Use German Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track german chocolate and thousands of other foods with the Gram app.