German Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Chocolate contains 420 calories, 5.5g protein, 48g carbs, and 24.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.5g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is German Chocolate Good for You?
German Chocolate provides 420 calories per one slice (130g) with 5.5g protein, 48g carbohydrates, and 24.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (10% dv).
A fusion dessert combining German chocolate cake flavors with classic pecan pie, featuring a chocolate-coconut-pecan filling in a pie crust
Key Health Benefits of German Chocolate
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track German Chocolate Nutrition with Gram
Use Gram to log german chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german chocolate?
German Chocolate contains 420 calories per one slice (130g).
How much protein is in german chocolate?
German Chocolate provides 5.5g of protein per one slice (130g).
How many carbs are in german chocolate?
German Chocolate has 48g of carbohydrates per one slice (130g).
Is german chocolate good for tracking nutrition?
Yes. German Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german chocolate in a meal plan?
Use German Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track german chocolate and thousands of other foods with the Gram app.