German Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Pancake contains 235 calories, 7.5g protein, 28g carbs, and 11g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is German Pancake Good for You?
German Pancake provides 235 calories per one serving (220g) with 7.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (11% dv).
A Dutch baby or German pancake — a large oven-baked egg-rich pancake that puffs up dramatically, typically served with lemon juice, powdered sugar, butter, and fresh fruit for breakfast
Key Health Benefits of German Pancake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track German Pancake Nutrition with Gram
Use Gram to log german pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german pancake?
German Pancake contains 235 calories per one serving (220g).
How much protein is in german pancake?
German Pancake provides 7.5g of protein per one serving (220g).
How many carbs are in german pancake?
German Pancake has 28g of carbohydrates per one serving (220g).
Is german pancake good for tracking nutrition?
Yes. German Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german pancake in a meal plan?
Use German Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track german pancake and thousands of other foods with the Gram app.