German Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: German Potato contains 120 calories, 2.5g protein, 16.5g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is German Potato Good for You?
German Potato provides 120 calories per one cup (200g) with 2.5g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (382% dv).
Warm potato salad dressed with vinegar, mustard, bacon bits (optional), and onions; a German-American classic side dish.
Key Health Benefits of German Potato
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track German Potato Nutrition with Gram
Use Gram to log german potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in german potato?
German Potato contains 120 calories per one cup (200g).
How much protein is in german potato?
German Potato provides 2.5g of protein per one cup (200g).
How many carbs are in german potato?
German Potato has 16.5g of carbohydrates per one cup (200g).
Is german potato good for tracking nutrition?
Yes. German Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use german potato in a meal plan?
Use German Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track german potato and thousands of other foods with the Gram app.